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Self-check guides for the family
Physician-reviewed instructions that help you spot health issues at home in time. All guides are signed off by Dr. Ella Šatalova and refreshed twice a year.
Heart & vessels
Blood pressure, pulse, warning signs — how to assess cardiovascular health at home.
2 guides
Skin check
Moles, rashes, changes — the ABCDE method and when to see a doctor.
2 guides
Child development
Milestones, vision, hearing — how to track your child's healthy development.
2 guides
Most-read guides
Skin check
The ABCDE method for checking moles
Asymmetry, Border, Color, Diameter, Evolution — five signs to watch for. Photo examples.
5 min
·
Doctor-reviewed
Child development
0–12 month developmental milestones
Motor, speech and social development milestones in the first year.
6 min
·
Doctor-reviewed
Heart & vessels
How to measure blood pressure at home
Correct technique affects the result more than the device's accuracy. 6 steps for an at-home reading.
4 min
·
Doctor-reviewed
Heart & vessels
Counting your pulse and when to call a doctor
How to count your pulse, normal ranges, and warning signs.
3 min
·
Doctor-reviewed